Spine osteochondrosis: is it possible to heal without surgery?

Hello, dear reader.Today we will talk about osteochondrosis - a problem, nowadays almost every person at a certain age.

In recent years, the once exotic word osteochondrosis has stuck in our vocabulary.Many people, regardless of age, "diagnose" this problem confidently.

And after fifty, the majority sees osteochondrosis as an almost mandatory pension and reacts to complaints "Who does not have them!"

This is not only wrong, but basically a harmful view.

After all, osteochondrosis is not just a chronic disease, this is often the condition of the spine that leads to the indifference of a person for himself, banal inactivity in the first symptoms and the foul laziness to spend some time with their health.

Osteochondrosis is an vertebral disease in which the connective tissue is damaged, the windows lose their strength and elasticity, their shape and consistency change and they become susceptible to provocative factors.

The consequence can be a lead, swing fire nerwort, kyphosis and other complications.

In addition, pathological changes can not only influence the spine, but also the ligaments, blood vessels, nerve endings, which leads to the defeat of the internal organs and systems of the body.

So if we want to live, you have to take care of the spine.

The causes of osteochondrosis

There are many factors that cause changes in intervertebral discs.We emphasize the most important.

1. Inheritance.Some diseases of the spine have a genetic predisposition.So if you have burdened inheritance, attention should be as close as possible to the problems of the spine.
2. Violation of the metabolism.The diffuse diet of cartilage fabrics and slices can be impaired or weakened due to the poisoning of the body (including the frequent use of medicinal products such as antibiotics), various infections and toxic environment.
3. Obesity.The spine offers the posture and uprising of a person.The more we have weight, the more difficult it is to finish the task.
4. Spinal injuries.Even smaller bruises of the spine (not to mention fractures) can lead to serious problems.It happens that problems manifest themselves many years after the injury.
5. Moster disorders.The curvature of the spine, the instability of the elements of the spine, the duration of unpleasant poses is the direct path to osteochondrosis.Unfortunately, the tips from parents and teachers do not turn their backs at the table in childhood and youth, do not read, and do not freeze in an unpleasant pose on the computer and many others seem to fit ridiculous and unreasonable ("It's convenient for me").With age you understand that not everything goes without trace, but it happens late.The asymmetrical stress of the muscles of the spine, for example, with constant wearing a bag on a shoulder, in the presence of unpleasant or excessively soft mattresses and pillows, influences the panes.Wearing uncomfortable shoes or shoes with very high heels is also concerned.
6. Improper nutrition.The insufficient and unbalanced intake of fluid, vitamin and trace elements in the body contributes to a violation of the diffuse diet of the spine.
7. Excessive physical effort or load changes.For example, working in connection with the constant lifting of weights, jerky movements, etc. Perhaps violations during pregnancy in women.Also disadvantage both the intensive physical activity for an unusual organism and a strong decrease in loads (for example, if they are trained by professional athletes, dancers, etc.)

How to heal osteochondrosis of the spine

Do I have to consult a doctor with back pain and how to heal osteochondrosis at home?

If you are a serious reason for a doctor, in the back, in the back, in the frequent headache, in the feeling of numbness of the limbs, in a reduced performance, the restriction of the muscles and the disturbance of sleep.

Here we do not talk about prevention, but about the treatment of osteochondrosis.Patients often ask the doctor questions: Can osteochondrosis be completely healed?Is it possible to heal osteochondrosis at home?

The acute osteochondrosis of the first and second degree is healed, the chronic osteochondrosis of the third and fourth degree is rarely treated, but it is quite possible to "freeze" the spread of the disease.

First, pay attention to a healthy lifestyle and a healthy dream.Sleeping on a soft feather bed is strictly forbidden.

If it is not possible to buy an orthopedic mattress, put a thick plywood on the bed or a distant door.

Drug treatment

Medicines recommended for the treatment of osteochondrosis aim to solve the following problems:

• Elimination of the inflammatory process;
• Distance of pain syndrome;
• Relaxation of muscle cramps;
• Restoration of cartilage tissue;
• Restoration of blood flow in the vessels, restoration of metabolic processes;

Do not do yourself and choose drugs on the advice of friends and acquaintances!Only one specialist prescribes the necessary medication, determine the course of treatment and the necessary dose based on the stage of the disease and the characteristics of your body.

Physiotherapeutic treatment

Physiotherapeutic methods provide a good result for osteochondrosis.But remember to optimally carry out you twice a year, during the remission period and only according to the certificate of the treating doctor.

In view of the possibilities of the clinic and the patient, they appoint:

• Improvement of blood circulation and metabolic processes - electrophoresis;
• Tensions in the muscles and in the inflammatory process - acupuncture and mudding;
• Restoration of joint mobility magneto and laser therapy;
• To stimulate the effect and restore of the muscle tone - therapeutic massage.

Medicine gymnastics and physical education

Experts have developed exercise groups for prevention and treatment of osteochondrosis.To ensure the effectiveness of exercises, follow the following rules:

• Do the exercises regularly 1 - 2 times a day, preferably at the same time;
• Make sure that your breath is not going down, it is even and deep;
• Follow the pulse frequency;
• If symptoms and pain occur, reduce the intensity and consult a specialist.

Exercises to treat osteochondrosis of the spine at home

The exercises aim to stretch cartilage, to improve nutrition and to supply oxygen from vertebrae and cartilage.

Exercises are carried out smoothly without intensive movements.

In times of worsening the disease, exercises are contraindicated with inflammatory processes with problems with blood vessels and oncology.

We repeat all exercises 3 - 10 times.

Extend the spine in the standing position and carry out the following movements:

• Lift and lower your hands, take them back slightly as you stretch.
• Cross your hands as far as possible on the breast level and then distribute them on the sides.
• The head is smooth for each shoulder.
• Close your hands in the lock on the back of the head and make your elbows as far as possible.
• Glump your fingers in the lock behind your back, raise your hands and lower your hands without disinfecting.
• Lift and lower your hands alternately and run sideways from the hips to the armpits, while the body remains motionless.

Stay through, we carry out movements with a stick:

• Lift the stick behind the back and lower it;
• Bend a little forward, deeper and lift a stick behind his back;
• Cross your hands and hold the stick as wide as possible;
• Hold the stick as wider as possible and lift your hands and then your hands, then right away, but the stick behind your back.

Lie on the back:

• Remove your legs and arms up and press the lower back to the floor.
• Lift your chest and reduce your shoulder blades, don't throw your head off.
• Raise the body on the shoulders and heels.
• Increase the pelvis, get your hands under your back.
• Do the exercise "scissors", do not tear your lower back out of the ground;
• Try to combine knees and elbows.

Lie on the stomach:

• Remove your hands forward, bring it to your back and lift it when you can;
• Lift up your arms and legs and pick up.
• Asymmetrically raise and stretch their arms and legs;
• Bend your back first and then lay on all fours;
• When you stand on all fours, stretch your arms forward and stretch behind you.

Swimming is a wonderful means of maintaining and treating the spine.Swimming includes all muscles of the back and load them evenly.

If possible swimming every day, you can replace physiotherapy exercises.Don't forget the daily walks in the fresh air (at least half an hour).

Folk remedies in the treatment of osteochondrosis of the spine

1. Therapeutic baths.Add solutions for chamomile, burdock, needles, oak bark and nettles to the bathroom.This relieves the tension in the muscles and creates an analgesic effect.
2. Compress.Compresses from raw grated potatoes with honey (1: 1), aloe, vodka and honey (at the same perspective) from steamed leaves from Burdock and Burdock are well valid.Make sure to keep the compress in warmth.
3. Rubroki.In folk medicine, garbage is used from the chopped leaves of the mother and steps, Burdock and Burdock from the crushed leaves of the crushed leaves.As well as from beekeeping products: propolis, wax, outline, bee engine.
4. Acupuncture.Widespread to relieve pain.
5. Self -massage.You can use essential oils or home remedies.

Let us assume that osteochondrosis with its enemy is long before it appears, and if you have an illness, fight it with all the methods available and believe in victory.